The GoZen! anxiety relief program teaches your child how to understand and control their worry. This isn’t a magic pill or a miracle cure. It’s just good old-fashioned research and science delivered in a fun, engaging way that your child will love. And because stress, pressure and challenges are part of everyday life, these are skills your child will use forever.
Kids in the House is the largest parenting video library in the world. This educational website aims to help parents and caregivers become better at parenting by educating, inspiring and entertaining. This resource contains over 8,000 videos from 450 leading parenting experts, including doctors, pediatricians, psychologists, educators, best-selling authors, celebrities, and parents themselves.
Kids in the House gives parents and educators the chance to get answers to their tough questions and get first-hand tips on how to deal with particular challenges ranging from pregnancy to getting into college. The website is also customizable, allowing users to create playlists of their favorite videos and interact with other users and parents who may have dealt with similar issues. Kids in the House understands that there is a variety of parenting techniques and that there is no one-size-fits-all solution to raising a family.
Did you know that anxiety disorders are the most common mental health illness in Canada? AnxietyBC™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. Our site provides information to help you understand anxiety, as well as resources and tools to help you manage your anxiety. Our organization is also the developers of the free MindShift™ app which helps youth and young adults manage anxiety, using step-by-step strategies.
Mindful Schools transforms school communities from the inside out.
In 2007, a small, passionate team assembled their collective experience in education, social justice, and mindfulness and founded Mindful Schools on the belief that mindfulness provides young people with a compass to navigate their lives. The program began in a classroom at Emerson Elementary School in Oakland, CA.
Today, Mindful Schools is one of the key players in the movement to integrate mindfulness into the everyday learning environment of K-12 classrooms. The organization has trained over 25,000 educators, parents, and mental health professionals who work with youth. These graduates, spanning 100+ countries, have reached over 1.5 million children worldwide.
Join Mindful Schools in imagining the possibilities of a world where every young person has access to the gift of mindfulness.
MindUP™ is a curriculum and Framework for Success, brought to life in a Mindful Classroom.
MindUP™ is grounded in the pillars of Neuroscience, Positive Psychology, Mindful Behavior and Social, Emotional Learning. This unique integration of four competencies means that MindUP™ helps children overall build personal resilience — a quality that is key to thriving in today’s world.
At its heart, MindUP™ consists of 15 lessons that are tailored to a child’s age group and development level. Brought to life by a teacher in the classroom, each lesson offers students new mindful strategies that can increase self-control, focus, empathy and optimism. MindUP™ even benefits teachers, restoring order to the classroom, reducing their stress, giving them more time to teach and even improving the quality and quantity of their sleep.
MindUP™ offers an immersive experience and daily practice that shifts a child’s perspective and drives positive behavior, improved learning and scholastic performance. The objective of MindUP it to fully integrate its lessons into the fabric of a safe and optimistic school culture.
And the best news is that MindUP™ really works!
MindUP™ schools have documented lower levels of absenteeism, class disruptions and bullying with increases in positive behaviors including optimism, the ability to work well with others, increased empathy and emotional intelligence, as well as improved planning and organizational skills.
Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative.
He has written five parenting books, including the three New York Times bestsellers Brainstorm: The Power and Purpose of the Teenage Brain (Tarcher/Penguin, 2014); The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind (Random House, 2011) and No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (Bantam, 2014), both with Tina Payne Bryson, Ph.D., The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (Bantam, 2018) also with Tina Payne Bryson, Ph.D., and Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive (Tarcher/Penguin, 2003) with Mary Hartzell, M.Ed.
Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped to pioneer activity-based mindfulness with her first book The Mindful Child. Her second book Mindful Games, offers simple explanations of complex concepts, methods, and themes while expanding upon her work developing activity-based mindfulness practices. She speaks widely at prestigious institutions and meditation centers in the United States and abroad.
Discover the secret tools for happy, stress-free kids!
Shambala Kids & Teens Guided Relaxation audios and Kid's Relaxation Programs and Classes help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home.
Parents, schools and professionals alike use our guided imagery audios and programs with great success to help children and teens improve self-confidence, reduce stress, sleep better, manage anger, deal with peer pressure and bullying, improve overall attitude, focus and concentrate better at school and help ADHD Kids feel in control.
Dr. Shefali Tsabary’s ground-breaking approach to parenting has taken her books to the top of The NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology.
As an international speaker, she speaks at events around the globe, spreading her message of conscious parenting and mindful living. She also has a private practice where she consults with families and couples.