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Inner Peace Tweens - Thursdays at 7:30

  • Inner Peace Kids 56 Royal Winter Dr L0R 1C0 Canada (map)

Call 905-977-9632 or email to register.

For ages 9-12

Thursdays at 7:30-8:15

Throughout this 6 week session tweens will explore mindfulness and meditation techniques that cultivate their social and emotional well-being.

The 6-week session covers:

  • Introduction to mindfulness

  • Introduction to meditation & how to use your breath to relax

  • How your brain works and reacts when big emotions take hold

  • Worry and anger release techniques

  • How to avoid negative self talk & the power of positivity

  • Benefits of kindness and gratitude

  • Cooperative mindful games and activities

  • And more!

The class is perfect for beginners!  Repeat students are welcome as well.   Classes are intentionally kept small (maximum of 6) to allow a quality experience.

Parent Manual & access to Inner Peace Parents website is included in this session as well.  This is were we take learning to another level by providing details of what your tweens are learning about in class and how to apply it at home.

$150 per tween

Call 905-977-9632 or email to register.