What is Mindfulness and How Can It Help?

Mindfulness is a scientifically-based approach to developing focused attention and emotional regulation. Mindfulness means paying attention in the present moment to our thoughts, feelings, bodily sensations, or surrounding environment. It can be defined simply as noticing what’s happening right now. It also includes the cultivation of positive states of mind such as empathy and kindness.

Studies find that learning mindfulness benefits children in terms of improved attention, emotion regulation, behaviour in school, empathy and understanding of others, social skills, anxiety, and stress. 

Some examples of how we use mindfulness in our hour long class are noticing and naming our feelings, using mindful breathing to calm anxiety and improve focus, or pausing when feeling frustrated or impatient.

Inner Peace Kids & Teens: Private Classes

Private 45 minute classes for ages 5-17 are available upon request (but may be limited due to scheduling.)

Throughout this 4 week session, your child will explore themes and mindfulness techniques that cultivate their emotional well-being.

The 4-week session covers

  • Introduction to Mindfulness

  • Introduction to mindful bodies, breathing, listening & seeing

  • How your brain works and reacts when big emotions take hold

  • Worry and anger release techniques

  • How to avoid negative self talk

  • Benefits of being kind & spreading kindness

  • The gift of gratitude

  • Cooperative fun games & crafts

  • And more!

Parent Mindfulness Manual and access to our secure Inner Peace Parents website is included in this session as well.  This is were we take learning to another level by providing details of what your children are learning about in class and how to apply it at home.

$250 per child

Call 905-977-9632 or email to for more information